"Although the world is full of suffering, it is also full of the overcoming of it."
- Hellen Keller
Are you a woman who is feeling burned out, worn down, stuck or lost? You desperately want things to be different, but no matter how hard you have tried, nothing seems to change. Therapy can help!
As an ACT-focused therapist, my goal is to help you be the person you want to be and do the things that deeply matter to you. This goal is accomplished largely by using mindfulness strategies to help you feel anchored, grounded and connected when life gets stormy.
Self-compassion, flexibility, curiosity and value-driven actions are also key components of my approach. When you are anchored, kind, flexible and curious, you are better equipped to meet life’s storms head on and keep moving toward the things that matter most.
Reach out today if you are ready to get back to the things that matter!