My Services

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I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with feelings of anxiety, depression or any other issue, I will help you learn how to cope effectively with painful thoughts, feelings and memories so that you can live the life you want to live!

My practice specializes in treating women dealing with: feelings of shame, anxiety, fear, depression, doubt and/or feeling overwhelmed, and all of the painful thoughts and memories that can show up with those feelings.

Acceptance and Commitment Therapy

Learning how to handle pain so you can take committed action toward your values.

Faith-Based Counseling

Faith-based counseling that can heal the mind and the soul.

Integrative Mental Health

Integrating physical, mental, and spiritual health for true wellness.

Telehealth

Do you need support, but can’t make it to an in-person appointment?

Inspirational Quotes

Giving you an anchor for life's storms

Courage is not the absence of fear, but rather the assessment that something else is more important than fear.

Change is hard: staying the same is hard: choose your hard.

Although the world is full of suffering, it is also full of the overcoming of it.

-Hellen Keller

There is hope, even when your brain tells you there isn't.

-John Green